Burnout Recovery + Wellness Coaching

1:1 support for the woman who’s given everything — and is ready to receive.

♥

You’ve been running on empty, holding it all together, and doing your best to function through the fatigue.
But your body is whispering (or screaming) that something has to change.
This is your space to slow down, heal, and rebuild — with support, softness, and strategy.

This Was Me Too…

You're not broken... you're burnt-out...

I used to look like I had it all together.
Smiling. Showing up. Getting it done.
But inside? I was anxious, exhausted, bloated, snappy, and completely disconnected from my body.
And as a flight attendant, I was always “on” — until my nervous system said no more.

I was burnt out, but I didn’t have the language for it.
I just thought something was wrong with me. That I was too sensitive, too tired, too emotional.

The truth?
Burnout isn’t your fault.
It’s what happens when we’re constantly giving without receiving.
And healing doesn’t have to be overwhelming — it just has to start with one small step.

That’s what this coaching is about.
A safe, supportive space for you to reconnect with your energy, rebuild your foundation, and learn how to actually feel good again — not just “push through.”

You're in the right place if...

You feel tired no matter how much you rest
Your moods, cycles, or digestion feel off — and no one has real answers
You’ve tried the supplements, the routines, the self-care… but nothing’s sticking
You’re constantly giving to everyone else and have nothing left for yourself
You want a personalized plan, not another cookie-cutter fix
You’re ready to stop doing this alone — and start feeling like you again

You don’t need to be “more disciplined” or “less sensitive.”
You need support that meets you where you are — body, mind, and soul.

Your comeback starts with a conversation.

If you’re feeling the nudge, trust it.

This isn’t about pressure or perfection — it’s about connection.

Choose your coaching plan

3-Month Support Plan
390$
Every month
12 weekly sessions to help you reset, refocus, and return to yourself. A blend of strategy, structure, and soul — personalized to your body, your energy, and your life.
Valid for 3 months
- 12 x 60-min private Zoom calls
- Personalized burnout recovery strategy
- Monthly intuitive support (Reiki or Angel Card session)
- Supplement & nutrition support guidance
- Text/email support between calls
6-Month Deep Healing Plan
333$
Every month
24 sessions of transformational coaching for the woman ready to reclaim her energy &create a life that actually supports her nervous system. We go deep & build sustainable change together.
Valid for 6 months
- 24 x 60-min private Zoom calls
- Personalized burnout recovery strategy
- Monthly intuitive support (Reiki or Angel Card session)
- Supplement & nutrition guidance
- Text/email support between calls
- Bonus: Custom Human Design-based self-care roadmap

Why I do this work

You deserve a coach who sees the whole you — your body, your energy, your story, and your soul.

I do this work because I’ve been the woman pushing through burnout, trying to heal with sheer willpower, and wondering why all the “wellness” tools weren’t working.
It wasn’t until I stopped trying to fix myself and started actually supporting myself — body, mind, and spirit — that everything changed.

I bring both lived experience and layered expertise to this space:

BSc. in Kinesiology
Certified Holistic Health Coach (Institute of Integrative Nutrition)
Reiki + Angel Intelligence Practitioner
15+ years in women's fitness + wellness
And a deep understanding of what it’s like to heal from the inside out

This coaching isn’t about quick fixes or performative self-care.
It’s about building a life that your nervous system doesn’t need a vacation from.

Not Sure Where To Begin?

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